Asanas (yoga postures)

Asanas (yoga postures)

The daily in-depth practice with individual corrections comprises:

•    Sun salutation
•    Basic yoga postures
•    Asana variations, from intermediate level to advanced
•    Postural alignment
•    Various Relaxation Techniques
•    Release of blocked energy

Pranayama

•    Major Classical pranayamas
•    Ujjayi, Surya Bheda, Chandra Bheda,Bhastrika, Sitali, Sitkari, Sandanta, Nadisuddhi and Bhramari

Kriyas

•    Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti:
•    Yoga anatomy and physiology
•    Introduction to the major body systems
•    The effects of asanas and pranayama on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system                




















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