“Pranic Healing” Intensive Yoga Course with Sharat Arora

Pranic Healing” Intensive Yoga Course with Sharat Arora

“The Art of Healing Oneself with the Breath”

19 March - 7 April 2018 at the Himalaya Shanti Ashram – our Eco Retreat for Yoga, Meditation and Healing

In this Intensive Course we come upon the art of using the Asanas at their subtlest level. On the first 2 weeks we focus on understanding the body alignment and actually feel it – both – in practicing Asanas as well as in Pranayama. Once the fundamental understanding of right movements and adjustments in all the basic postures have been explored in the personal practice in great detail, we start learning how to reach all the areas of the body with specific groups of Yoga Asanas and benefit them with Pranayama technique. This usually begins in the 3rd week of the course. We learn how to remove any blockages by directing the breath to those areas and thus gaining a sense of well being and freedom. By aware breathing in our Pranayama practice we experience energetic empowerment and altered state of mind. Pranic Healing is an Intensive Yoga Course that requires a great subtlety of consciousness and is recommended for those who are ready to dive inwards.

Himalayan Iyengar Yoga Centre Intensive Yoga Courses with Master Teacher Sharat Arora – three weeks long, six days a week – are designed for those students who have taken a strong interest in furthering their Yoga practice and who wish to undertake an extensive exploration of this science. The daily program includes four hours of Asanas, two hours of Meditation and Relaxation, one hour of Pranayama, two hours of early morning Self-Practice as well as one hour of Karma Yoga. In addition to these Yoga practices, the Course also features 2 lectures or question & answer sessions per week.