Prenatal yoga

Pregnancy is one of the most cherished times in a woman’s life. And it can also be one of the most challenging time as the body and mind go through a complete transformation. Along with the baby’s birth, a mother is born too! Soon to be moms have to deal with physical and emotional changes and at the same time develop a deeper connection with the new life inside. These classes focus more on gentle stretches and flows with equal emphasis on deep relaxation and deep breathing with the help of props. Classes are modified based on your individual needs and to guide you through the different stages of your pregnancy. Women from their 13th or 14th week of pregnancy can consult us for pre-natal classes.
Benefits of practicing prenatal yoga-

•    It helps relieve tension from lower & upper back, neck and hips.
•    It helps restore a sense of balance.
•    Teaches self-acceptance and increases the awareness about the changes in the body-helping the mother connect with her baby.
•    Helps develop stamina and strength.
•    Deep breathing helps relax and distress and also prepares for labour, improves blood circulation and helps maintain a nourishing environment for the baby.

WHEN & WHERE TO START?

No need to worry about that we are here to serve you better as a personalized session which focuses on your health issue and problems during pregnancy. For more counseling call us on 7899977920/9620849719.